The Fightness Evolution is a technique of physical fitness. It mainly combines powerlifting, weightlifting, gymnastics and endurance sports.
Get back into shape
Practitioners of this discipline run, jumprope, move objects, practice body weight exercises, use dumbbells, kettlebells, bags, TRX, elastic, rowers and other objects that could serve the training.
The program put in place wants to increase work capacity in these areas by causing with workouts neurological and hormonal adaptations across each metabolic chain.
This is to prepare its practitioners to adapt to any physical effort faced daily with the variety of sessions, the use of poly-joint movements and high intensity of the work.
Learning and discovery of different movements safely let you subsequently follow your personal program in the gym or outside.
It is based on several athletic skills: cardiovascular, respiratory and muscular endurance, strength, speed, power, flexibility, agility, balance, accuracy and psychomotricity.